The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water.

Hydrogen Water Benefits

  • Powerful antioxidant
  • Easily absorbed by your body
  • Boosts energy and discourages exhaustion
  • Anti-aging promoter
  • Protects mitochondrial function
  • Combats muscle fatigue
  • Helps with skin health
  • Provides extra benefits during a water fast
  • Encourages better health during a liver cleanse and other cleanses

What is Hydrogen?

Hydrogen is the most abundant element in the universe and is listed as number one on the periodic table. Stars, like our sun, consist primarily of this element. Hydrogen is colorless, odorless, tasteless and non-toxic, and can be found primarily in soil, water, and to a lesser degree, air. Because a hydrogen atom is so small, it can penetrate cells and deploy all of its benefits on a cellular level.

What Is Hydrogen Water?

Hydrogen water, hydrogen-enriched water, or hydrogenated water, is regular water (H₂O) that has been infused with hydrogen gas. This gas raises the concentration levels of molecular hydrogen in water for easy digestibility and immediate penetration in cells, which encourages overall health benefits.

Hydrogen water – also called hydrogen-enriched water, hydrogen-infused water, or hydrogenated water – is just water infused with hydrogen gas.

Many natural springs, now shut down, contained a higher concentration of hydrogen and were used for centuries to help heal certain illnesses. This healing ability is what may have prompted finding ways to infuse water with molecular hydrogen.

Can I Make Hydrogen Water at Home?

The short answer is yes – hydrogen water can be made at home.

The most popular and least costly way to make homemade hydrogen water involves food-grade malic acid, magnesium rods, and filtered drinking water.

You may have seen videos online or websites explaining how to make hydrogen water at home using magnesium rods and malic acid. The most popular and least costly ways involve food-grade malic acid, magnesium rods, and filtered drinking water. The rods and malic acid are usually obtained online. Recipes for hydrogen water using these ingredients vary, as does the concentration of hydrogen in the water; the goal being to reach a concentration of at least 2.6 parts per million (ppm) of hydrogen. Most people, however, feel that stronger health benefits are seen at more than 3 to 4 ppm.

There have been problems with this method of homemade hydrogen water. Issues have arisen regarding H₂ concentration not meeting optimum levels, the availability and quality of the magnesium rods, and hydrogen pressure building up in the capped bottles. There are now pills available as a way to add hydrogen to bottled water, but they contain smaller concentrations of hydrogen and tend to be expensive.

There is also bottled hydrogen water available for purchase as well as cans of water claiming to contain hydrogen. These bottles and cans tend to be expensive, and many don’t tell you the concentration of hydrogen you’re ingesting. On top of that, there is the environmental factor of purchasing plastic bottles.

Hydrogen Water Makers

Instead of playing with homemade hydrogen water recipes that don’t guarantee a sure outcome, or constantly buying cans or bottles of hydrogen water, purchasing a machine that is proven to infuse water with molecular hydrogen is a good option. Although hydrogen water makers can be expensive, they may be worth the investment as no recipe is needed, they are better for the environment, and they last for years.

When scientists determined that hydrogen water could support the health of cells and help reduce tissue damage, companies worldwide started manufacturing hydrogen water makers. Neutral-pH hydrogen water generators are designed to produce high concentrations of hydrogen gas for better health benefits. There are even portable hydrogen-infusing water bottles now available.

Hydrogen water makers work using a process called electrolysis of water, or water electrolysis — the decomposition and separation of water into hydrogen and oxygen gas by way of an electric current. Machines use proton exchange membranes that create conductivity giving these machines the ability to produce H₂ in purified or distilled water. It is always best to steer away from tap water due to its high levels of toxicity.

Hydrogen Water vs. Alkaline Water

H2 water benefits are head and shoulders above alkaline water. Alkaline water is water that has a higher pH balance than ordinary water (which has a pH of 7, or neutral water). Alkaline water has fewer benefits than hydrogen water. A high pH level alkaline water may, however, have therapeutic advantages when it comes to reducing acid in the digestive tract as well as being a good acid-buffer for people with acid reflux issues.

What Are the Health Benefits of Hydrogen Water?

Hydrogen water may alleviate symptoms of various conditions and help restore health and vitality.

The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses and restore certain aspects of a person’s health. More than 700 studies have been conducted regarding molecular hydrogen and its therapeutic effects on health issues – including 170 studies done on humans with various illnesses.

A Powerful Antioxidant

Studies have found that hydrogenated water can enter cellular membranes and function as an antioxidantin your cell’s mitochondria. This means that hydrogen water interacts with your body on a molecular level, bypassing the digestive process entirely.

Unlike other antioxidants, hydrogen is not an electron donor, but rather a strategic antioxidant that only reacts with cell-damaging free radicals. Your body harbors a balance of different free radicals, some of which can be helpful towards maintaining your overall health. Molecular hydrogen scavenges harmful free radicals like hydroxyl radicals and superoxides, while leaving free radicals that help us sustain life untouched.